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Zucchini Noodles With White Wine Sauce

Zucchini and Squash noodles are a delicious and colourful healthy dish! And they taste like real noodles!


  • 34 large zucchini and/or squash, cut into 45 inch sections, spiralized
  • 1/2 cup – 1 cup spiralized red onion
  • 3 cups cherry or grape tomatoes, halve lengthwise about half of them (use red and yellow if possible for maximum color!)
  • 2 T. olive oil
  • 4 garlic cloves, thinly sliced
  • 1/4 cup dry white wine
  • 2 T. butter
  • 1/4 cup fresh Parmesan, grated
  • 1/4 cup fresh parsley, chopped
  • salt and pepper to taste


  1. Heat large saute pan to medium high heat. Add oil.
  2. Saute grape tomatoes and onion for 3-4 minutes, until onion is translucent.
  3. Add garlic and saute another minute. Add white wine and stir.
  4. Add zucchini and squash. Using tongs, toss and saute noodles for 2-3 minutes. You want your noodles to be al dente!
  5. Add butter, Parmesan, and parsley. Toss.
  6. Add salt and pepper to taste. You’ll notice that the zucchini and squash give off a lot of water. Drain excess water from pan.
  7. Top with additional Parmesan and parsley!
  8. Enjoy!

By: Carey

(Grabbed from: