If you’re lucky enough to get your hands on some fresh white fish such as Fluke, Flounder, Halibut, etc., this easy skillet recipe is a must. Takes less than 10 minutes to make and tastes so good!
SKILLET FISH FILLET WITH TOMATOES, WHITE WINE AND CAPERS
4 Smart Points 271 calories 10 minutes
If you’re lucky enough to get your hands on some fresh white fish such as Fluke, Flounder, Halibut, etc., this easy skillet recipe is a must. Takes less than 10 minutes to make and tastes so good!
INGREDIENTS:
- 2 tsp. whipped butter (or 1 1/2 tsp. unsalted butter)
- 2 cloves crushed garlic
- 1/4 cup white wine (whatever you drink)
- 1/2 lemon, juice of
- 1/2 cup marinara sauce (homemade or store bought)
- 2 (6 oz. each) fish filets, skin removed such as Fluke, Flounder, Halibut, etc
- 2 tsp. capers
- Pinch kosher salt
- Fresh black pepper, to taste
DIRECTIONS:
Melt butter in a large skillet over medium heat. Add garlic and sauté until golden, about 1 min. Add wine and lemon juice and simmer to reduce slightly 30 to 60 seconds. Add marinara sauce, stir and place fish fillets on top. Season with salt, pepper and capers. Cover and cook 4 minutes over medium-low. Turn and cook uncovered an additional minute, or until the fish is cooked through.
NUTRITION INFORMATION
Yield: 2 servings, Serving Size: 1 fillet with sauce
Amount per Serving:
Smart Points: 4
Points +: 6
Calories: 271
Total Fat: 5g
Saturated Fat: g
Cholesterol: 122.5mg
Sodium: 422mg
Carbohydrates: 7g
Fiber: 1g
Sugar: 2.5g
Protein: 42.5g
By GINA
****Grabbed from: http://www.skinnytaste.com/skillet-fish-fillet-with-tomatoes-white-wine-and-capers/
